Crossover Symmetry is designed to do two major things.įirst, it strengthens your stabilizer muscles. The movements are not challenging and can be easily modified based on your level of experience and comfort. The bands come with an instruction card, so all you have to do is follow along. Have you ever seen that very official looking, colorful set of bands hanging from the rig at both EVF locations? That is Crossover Symmetry, and if you haven’t already, you should get acquainted.Ĭrossover Symmetry is a simple system specifically designed to make developing shoulder stability easy, effective, and practical in less than 5 minutes a day. Bottom line: all of us can stand to work a little bit more on our stability. Yet, even with all of this practice, most of us also grew up in a culture that distinctly values pure strength over stability. Any time you see dumbbells, unilateral (single side) elements, strict gymnastics, rings, banded exercises - these are all helping you build stability. So how do we work on stability? At EVF, we actually get quite a lot of stability work. Or maybe you picked a weight for your WOD you thought was moderate, but since you can’t keep the weight stable, you expended an unnecessary amount of energy on each rep and fatigued after the first round … FRUSTRATION! In the worst case scenario, you could get injured lifting a weight that your muscles can handle but the rest of your body cannot. You might have experienced this if you somehow completed a crazy lift, but it was sloppy and marginally embarrassing.
Crossover symmetry how to#
Just because your muscles are capable of generating enough power to move a given amount of pounds, doesn’t mean your body understands how to keep that amount of weight still, or stable. You’re running into the concept of stability, which is related to but distinct from strength. What is happening in these cases? Do you always have an off day when it’s DBs instead of barbells? Will ring dips just forever evade you? You can rep out push presses at 95 pounds no problem, but try using 35-pound dumbbells, and what the ***?īar muscle ups? Yeah, okay. You squat 400 pounds, yet when you put 135 overhead, the bar wobbles uncontrollably. You can do push-ups for days in a wod, but when you jump onto the rings, you crumble instantly.
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